Wednesday, November 14, 2012

Let's end the prescription drug death epidemic

It's the biggest man-made epidemic in the United States. That's how a doctor in Washington state described it to me as we sat outside the state Capitol in Olympia.
He was talking about accidental death from prescription drug overdoses. The doctor, Gary Franklin, medical director for Washington state's Department of Labor and Industries, recounted terrifying case after case and told me it was the saddest thing he had ever seen.
I remember him telling me about a teenager dying because he had taken too much narcotic medication after a dental procedure.
The most common scenario, he said, involves a man in his 40s or 50s who visits a doctor with a backache and walks out with a pain pill prescription. About three years later, typically, the man dies in his sleep from taking too many pills, or mixing them with alcohol.
Dr. Sanjay Gupta
Dr. Sanjay Gupta
They don't intend to die, but more than 20,000 times a year -- every 19 minutes, on average -- that is exactly what happens. Accidental overdoses are now the No. 1 cause of accidental deaths in the United States, surpassing car crashes.
As a neurosurgeon working in a busy level 1 trauma hospital, I had an idea that the problem was growing -- but the numbers still boggle the mind.
The number of pain prescriptions increased 600% from 1997-2007, according to the U.S. Centers for Disease Control and Prevention. In the United States, we now prescribe enough pain pills to give every man, woman and child one every four hours, around the clock, for three weeks.
Clinton: U.S. popping to many pills
Prescription drug overdoses on the rise
'Prescription pain meds can be risky'
We often pay close attention if a celebrity dies of an overdose, but truth is, it's our friends, neighbors and yes, our own family members who are dying.
In fact, the person who really brought the issue to my attention was former President Bill Clinton. He called me a few months ago, and I could immediately tell he was broken up about something. I had worked for him in the White House in the late '90s, talked to him countless times since then, and I had never heard him like this.
Two of his friends had both lost sons, he told me. The cause: accidental overdose.
I will never forget how he put it. "Look, no one thinks having a few beers and an Oxycontin is a good idea, but you also don't expect to die." I knew at that moment we needed to do our part in the media to shine a bright light on this issue and find solutions that work.
As a starting point, 80% of the world's pain pills are consumed right here in the United States, according to 2011 congressional testimony from the American Society of Interventional Pain Physicians.
No doubt, many are for perfectly legitimate reasons and are not misused or abused. Yet culturally, we have become increasingly intolerant of even minor amounts of pain and increasingly comfortable with taking heavy-duty medications.
We know, however, that after just a few months of taking the pills, something starts to change in the body. The effectiveness wears off, and patients typically report getting only about 30% pain relief, compared with when they started. Even more concerning, a subgroup of these patients develop a condition known as hyperalgesia, an increased sensitivity to pain.
As you might guess, all of this creates a situation where the person starts to take more and more pills. And even though they are no longer providing much pain relief, they can still diminish the body's drive to breathe.
If you are awake you may not notice it, but if you fall asleep with too many of these pills in your system, you never wake up. Add alcohol, and the problem is exponentially worse. People who take pain or sleeping pills and drink a couple glasses of wine are playing Russian roulette.
I am not at all sorry for coming off dramatic or scary as I write this. I only wish I had been this dramatic years ago.
Truth is, it is easier for a doctor to write a prescription than to explore other effective options to combat pain. And it is easier for patients to take those prescription pills than to search for alternatives themselves. Both those things must absolutely change.
In my upcoming documentary, I will explain how we arrived in this deadly situation, but more importantly, explore solutions to address it.
I crisscrossed the country finding what worked and what didn't. I spoke to doctors, patients and families who lost a loved one -- even one man I met who shares my last name. As I said, it hits close to home.
Clinton has dedicated a significant part of his post-presidency domestic efforts to this cause, and it will not come as a surprise that he has identified areas where we can all make a difference. You will hear his thoughts on this issue for the first time in the documentary.
Throughout my career, I have traveled the world and seen problems so intransigent that I thought solutions would never come. With accidental deaths due to prescription drugs, however, we have an opportunity to fix the problem and end this large man-made epidemic.

Global Warming and Rising Pollen


Global warming may bring pollen onslaught

Climate change, we've all heard, is problematic. Major shifts in climate patterns in the future may affect the spread of disease, devastate coastal areas and cause the extinction of some of our beloved species of wildlife. It may even contribute to future violence.
But if Superstorm Sandy didn't bring climate change concerns home for you, here's something else that might: Allergy mayhem.
New research presented at the American College of Allergy, Asthma and Immunology (ACAAI) conference last week suggests that pollen counts are going to get a lot worse in the next 30 years. Dr. Leonard Bielory showed predictions that pollen counts will more than double by 2040.
Bielory is part of an ongoing study at Rutgers University modeling what climate change has in store for pollen. The study analyzes various allergenic plants being grown in climate chambers modeling future conditions, and researchers are incorporating factors including weather patterns and changes in precipitation and temperature.
Pollen counts averaged 8,455 in the year 2000, and by 2040 they are expected to reach 21,735, according to this model. And the allergy season will begin earlier each year, too.
A conference presentation does not come with the same level of scrutiny as publication in a peer-reviewed journal. But the findings make sense to Dr. Clifford Bassett, a New York allergist and ACAAI fellow who was not involved in this particular study.
"As you increase CO2 (carbon dioxide), it tells the allergenic plants to produce more pollen to the tune of three to four times more, and the pollen itself, we think, may actually be more potent," Bassett said.
I've already spent many springs of my life feeling like a total wreck, between the sneezing, itchy eyes and sinus headaches, no matter which antihistamine I'm taking. How will we survive with longer, stronger allergy seasons and a pollen apocalypse?
Bassett tells me that immunotherapy - in other words, allergy shots - are the only effective means to prevent these symptoms. When pollen counts are at their highest, people who have received the injections may still need some antihistamine medications. But generally they have minimal to no allergy unpleasantness.
The shots are given over a period of three to five years. An allergist tests to see which plants you are allergic to, and then gives injections of tiny doses of those offending substances so that you become desensitized.
Other allergy symptom prevention tips from Bassett include:
– Wash your hair at night after you've been outside
– Take antihistamines before the allergy season begins
– Try to avoid exercising outdoors when the pollen count is high
– Don't line-dry your clothes when there's a lot of pollen in the air
Consult an allergist to get a treatment plan that's best suited for you

Monday, August 27, 2012

No Time for yourself (Sadguru)

https://www.ishausa.org/blog/no-time-for-yourself/


No Time for Yourself?


This excerpt is from the book, Project Bloom, which chronicles the business roundtable meeting with Sadhguru, shares the dialogue from that discussion, and provides case-study examples that demonstrate how meditation can be a powerful tool in business.
“Now, you get up at six o’clock, go to the office, work, come back home, take care of the kids, eat, and till whatever time you go to bed, and you have a busy day.  Where is the time for yoga?  You have time to eat, to gossip, to work-you have time to take care of everything, but you have no time to take care of yourself.   
“This attitude comes about because you try to act like a martyr all the time.  I have no time for myself.  I am giving totally to everybody.  What is it that you are giving?  You agitations, irritations, and anxieties are being passed onto children.  If you are truly concerned about your children, creating a joyful and loving atmosphere for their growth on a daily basis, moment to moment, is more important.
“If you invest even thirty minutes a day into yoga, you will enhance your capabilities, and you will gain immensely, even in terms of time.  The first thing is your sleep quota will come down.  If you are sleeping eight hours a day, that means you are just sleeping off one third of your life.  If your body and mind are more energized and active, your sleep quota will naturally come down.  So if you gain three or four hours a day, just in terms of wakefulness, that is a huge benefit.
“Apart from that, with a simple process of yoga, your body and mind get more organized.  You would see that your level of performance becomes such that whatever you are doing in eight hours, you will very easily be able to do it in three or four hours.  This is simply because, if you observe yourself throughout the day, you will notice how many unnecessary movements, words, activities are happening in your life.
“If you mind becomes more organized, these unnecessary words and movements will disappear.  Once they go away, you feel more energetic and will also have a lot more time.  You have twenty-four hours to live each day.  If we are organized and focused human beings, we can do plenty in twenty-four hours’ time.  If you are disorganized and unfocused, you think there is no time.  Most people are not busy; they are just preoccupied.  It is just too much preoccupation in the mind.  If one makes time and brings yoga into their lives, suddenly the quality of their life will be very different.”
Read more about Project Bloom, or visit www.projectbloom.com.
0saves
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
There are no comments yet. Be the first and leave a response!
Leave a Reply




Wanting to leave an phasis on your comment?

Upcoming Events

Shambhavi Mahamudra Program
August 4 – 5
Isha Institute of Inner-sciences
Hata Yoga
August 25 – 26
Isha Institute of Inner-sciences
Shoonya Program
August 30 – September 2
Isha Institute of Inner-sciences
Shambhavi Mahamudra Program
September 1 – 2
Isha Institute of Inner-sciences
Bhava Spandana Program
October 18 – 21
Isha Institute of Inner-sciences
Bhava Spandana Volunteering
October 18 – 21
Isha Institute of Inner-sciences


View all upcoming programs at iii 

Sunday, August 5, 2012

Vegetarian Diet

Famous Vegetarians

Brucelee
Lincoln
Einsteen
Edison
All Marshal Artists.
Top celebrities.

Saturday, July 28, 2012

Alkaline-acidic more links

http://www.thelifeco.com/makaledetayi.aspx?page=3&article=1052



English  |  Türkçe


Our Services | Our Products | About Us   





Print versiyonu
Arkadaşına gönder

Alkaline and Acid-forming Chart


Alkaline-forming Foods
 
 
 
 
High Alkaline
 
Lemons
Watermelon (including seeds)
All raw, green, leafy vegetables
All raw vegetables
Sprouts of small seeds, beans and most grains
All sprouted grasses (wheat , barley)
Sea vegetables (dulse, wakame, kelp)
Green superfoods
Chlorella
Green vegetable juices
All fresh herbs
Almonds (germinated )
 
Low Alkaline
 
Steamed vegetables and greens
All ripe fruits
Millet
Quinoa
All cold-pressed, extra virgin oils (olive, flax, sesame, coconut, sunflower, hemp)
Dried herbs and spices
Non-caffeinated herbal teas
Fermented foods
 
Alkaline Minerals
 
Calcium
Magnesium
Potassium
Sodium (avoid adding to food)
Silicon
Iron
Manganese
 
 
High Alkaline Emotions & Activities
 
 
 
 
Peace
Gratitude
Forgiveness
Joy
Laughter
Positive thinking
Relaxing
Exercise
Deep breathing
Meditation
Kindness
 
 
Acid-forming Foods
 
 
 
 
High Acid
(try to completely avoid)
 
All meats including fowl and seafood
All dairy products (cheese, milk, butter, yogurt)
Eggs
All breads, pastas and refined cereals
White grains and white, processed flours
White sugar
Artificial sweeteners and chemical additives
Processed chocolate and other sweets
Refined condiments (ketchup, mayonnaise, mustard)
Soda, soft drinks
Caffeine (coffee, black tea)
Alcohol (beer, spirits and wine)
 
Low Acid
(use in small amounts if any)
 
Cooked legumes and grains
Processed soy products (tofu, soy cheese)
Potatoes and corn
Whole grain cooked breads and cereals
Canned and bottled vegetables and fruits
All cooked (non-extra virgin) oils and fats
Commercial fruit juices
All vinegars
Honey
Dried fruits
All nuts and seeds except germinated almonds
 
Acidic Minerals
 
Phosphorus
Chlorine
Iodine
Nitrogen
Sulfur
 
 
High Acidic Emotions & Activities
 
 
 
 
Hate
Fear
Jealousy
Anger
Stress
Lack of rest and sleep
Lack of exercise
Drug use
Smoking
Radiation exposure, e.g., television, computer
 
 


del.icio.usDiggNewsVineRedditTailRankTechnorati


Top Bodrum

 Bodrum Detox Center

Don't your body and mind deserve a break?









Copyright © 2010 The LifeCo. All Right Reserved. Disclaimer






Top